Vitamin B12 Symptoms of Deficiency

Vitamin B12 which is commonly known as cobalamin is an essential nutrient required by the human body. The crucial functions of Vitamin B12 include the production of red blood cells (RBCs) and DNA along with helping in the proper functioning of the nervous system. Lack of vitamin B12 can lead to several health problems such …

How to identify and beat Vitamin D Deficiency?

Vitamin D deficiency can easily be identified or detected by a simple Vitamin D blood test.Vitamin D Test measures the levels of Vitamin D in the blood. Two forms of vitamin D can be measured in the blood, 25-hydroxyvitamin D and 1,25-dihydroxyvitamin D. The 25-hydroxyvitamin D (Vitamin D 25-OH) is the major form found in …